kiwi
GREEK KIWI
Eating fruit today will help you tomorrow
Varieties
- Hayward
- Tsechelidis
- Green Light
- Summer Kiwi
- Soreli etc.
availability
10/01 – 05/30
origin
GREECE
Macedonia, Ipirus
Varieties
- Hayward
- Tsechelidis
- Green Light
- Summer Kiwi
- Soreli etc.
origin
Macedonia
Ipiros
GREECE
availability
10/01 – 05/30
Oranges are known for their vitamin C content, but kiwifruit contains twice as much.
Just one kiwifruit can satisfy our daily requirement of this vitamin. Vitamin C is a powerful antioxidant that helps fight free radicals and produce collagen to maintain healthy skin. In addition, the vitamin C in kiwifruit helps to improve the absorption of iron.
Kiwifruit is also an excellent source of vitamins A and E, which are essential for glowing and healthy skin because they slow down aging and protect cells.
Another very important vitamin found in kiwi is vitamin B, which contributes greatly to healthy brain function.
The small black seeds of the kiwi are rich in omega-3 fats, which are very important for good heart health.
Kiwi contains potassium, magnesium, calcium, phosphorus, iron, copper and zinc. Potassium helps to lower blood pressure and is found in kiwifruit in almost the same amount as in bananas. Phosphorus and magnesium work together to improve bone and dental health.
Kiwi is rich in polyphenols, vitamins C, E and in combination with potassium, they promote good heart function and protect against disease. Research has shown that kiwi has anticoagulant properties. It contributes significantly to the reduction of triglycerides in the blood and its daily consumption reduces the risk of blood clots. This effect of kiwi on the blood prevents the risk of thromboembolic and heart diseases.