nectarines
greek nectarines
Eating fruit today will help you tomorrow
Varieties
- Big Bang
- Big Top
- Morsiani
- Erli Bomba
- Venus etc.
availability
05/25 – 09/30
origin
Peloponnese
GREECE
Macedonia
Varieties
- Big Bang
- Big Top
- Morsiani
- Erli Bomba
- Venus etc.
origin
Macedonia
Peloponnese
GREECE
availability
05/25 – 09/30
In general, fruits and vegetables with bright red, orange, and yellow colors often contain a large amount of beta-carotene. B-carotene is an antioxidant that is converted to vitamin A in the body. If you don't consume enough beta-carotene, there may be a deficiency of vitamin A, which can lead to abnormal bone growth, disorders of the reproductive system. Beta-carotene also contributes to good eye health.
Vitamin C in fruits and vegetables, including nectarines, is considered an important antioxidant that helps promote good health and may also protect the body from a variety of diseases by strengthening the immune system. Vitamin C protects cells from free radicals and other chemicals that cause cell changes.
Lutein is a nutrient that protects the eyes and skin. It is considered an important antioxidant because it protects against free radicals, reducing the risk of chronic diseases such as cancer. Most people do not get enough lutein in their diet, so eating nectarines can help to increase the amount of lutein in the human body
In addition to the basic nutrients that nectarines provide, they also provide a host of other vitamins and minerals that you need every day, such as calcium, magnesium, potassium, iron, vitamin K, and, of course, sugar that helps provide energy.